1 beet
1/3 cup blueberries
1/3 cup blackberries
1/3 cup grapes
1 celery stalk
1/2 apple
2 handfuls of spinach
8-12 oz coconut water
option: add 1tbsp chia seeds, 1 blood orange
Freeze everything except the beet and the coconut water.
When ready to prepare, put cut up beet, frozen ingredients (i partial thaw in microwave), and coconut water in blender.
My trainer has this almost every morning for breakfast. Besides being healthy, she says it helps with her food cravings and gives her a lot of energy.
I have tried it 2 times so far.
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